gi beskjed om ein blir bekymra for andre. Helse, er som dei fleste har eller vil oppleve, ikkje gitt. De siste tiårene har imidlertid stadig flere unge rapportert
Discovering a wide variety of stress management techniques, and then choosing a mix that fits your needs, can be a key strategy for effective stress relief.It can also be caused by not knowing how to manage your time well or how to take time out for rest and relaxation.
You may not be able to completely eliminate stress from your life, or even the biggest stressors, but there are areas where you can minimize it and get it to a manageable level.Classes: Introduction What Is Stress?How Can I Tell When Im Too Stressed?